Healthy Breakfast which includes Pancake Recipes and Omelet Recipe

Balanced breakfast is an important way to begin off a healthy day. It's a single of the most crucial component to a healthy eating plan. Right here you can uncover a diverse twist of pancake recipes and omelet recipe that would certainly spice up your breakfast menu.

Potato Pancakes
Serves 4

Exchanges:
two Starch


Calories 165
Fat one.5g
Cholesterol 55mg
Sodium 610mg
Carbohydrate 34g
Protein 5g



Ingredients:
one lb Yukon Gold potatoes, grated
½ cup diced onions
1 egg
2 tbsp matzo meal
1 tsp salt
1 tsp pepper
1 tsp garlic powder
Cooking spray

Cooking Techniques:
Preheat the oven to 375 degrees F. Utilizing the grater attachment on the food processor or perhaps a box grater, grate the potatoes and locate them inside a medium bowl.

Include the remaining elements (except cooking spray) and combine well. The potatoes might turn somewhat brown, but this can disappear throughout cooking.

Heat a big nonstick skillet above medium heat. Spray the skillet with cooking spray.

In ¼ cup batches, place combination inside the skillet, making certain every single potato pancake is evenly spaced. Cook the pancakes on each side right up until golden brown in color.

Transfer the potato pancakes to a baking sheet and place within the oven for 20 minutes or till fully cooked on the inside and out.

Serve immediately having a facet of unsweetened apple sauce or fat-free sour cream (not included in dietary value analysis above).

Omelet with Cheddar and Low-Fat Ham

Exchanges/Choices:
2 Lean Meat

Nutritional Values:
Calories 85, Fat 1.5g, Cholesterol 10mg, Sodium 325mg, Carbohydrate 2g, Protein 15g


Cooking spray
½ cup egg substitute
1 tbsp chopped low-fat ham
two tsp grated cheddar

Techniques:
Preheat a nonstick pan to medium heat. Remove pan and swiftly coat with cooking spray for 1 second. Place back again on the heat, pour egg substitute into pan. Permit egg blend to cook till almost done. Include ham and press down, then flip and cook for 15 seconds. Flip egg once again include cheese and slide finished omelet onto a plate to serve.

Tips for the kitchen:
Add some more flavor to this tasty omelet with one or much more of those optional additions - mushrooms, onions, peppers, tomatoes, fresh spinach and herbs for instance chives, thyme, basil, oregano or dill.