Healthy Breakfast which includes French Toast Recipes and Healthy Muffin Recipe

Healthy breakfast is an essential method to begin off a healthy day. It is a single of the most crucial element to a healthy eating habits. The following you can discover healthy yet more different variety of breakfast recipes such as French toast recipes and healthy muffin recipe that could definitely spice up your breakfast menu.

Overnight apple French toast
Serve 6
Prep time: 15 mins

two Carbohydrate
one Lean Meat
½ Fat

Calories 205
Fat four.5g
Cholesterol 35mg
Sodium 240mg
Total Carbohydrate 33g
Protein 8g

1/3 cup Splenda Brown Sugar Mix
3 tbsp light trans-fat-free margarine
two tbsp sugar-free syrup
three Granny Smith apples, peeled, cored and sliced
½ cup non-fat milk
one entire egg
four egg whites
one tsp ground cinnamon
1 tsp vanilla
6 slices whole-wheat bread

Cooking Technique:
In a small saucepan on top of medium heat, cook Splenda Brown Sugar Mix, margarine, and syrup till it thickens, about 5-7 mins.

Pour blend into a 9x13 inches glass baking dish and arrange sliced apples over the top.

In a little bowl, blend milk, egg, egg whites, cinnamon, and vanilla. Dip each slice of bread into the milk mixture. Place dipped bread slices over apples.

Cover and refrigerate overnight. Remove from refrigerator 30 mins before baking.

Preheat oven to 250 F. Bake for 30 to 35 mins.

Cooking Tip:
This dish is great when you're having guests over and do not wish to invest your morning fixing breakfast. Just set this dish within the oven in the morning and your guests will awaken towards the wonderful aroma of apples and cinnamon.

Blueberry Muffins
Serves 10
Prep time: 20 minutes

Ingredients:
Cooking spray
1 ½ cups old-fashioned rolled oats
1 cup bran flakes, crushed
½ cup whole-wheat flour
¼ cup Splenda Brown Sugar Blend
2 tsp ground cinnamon
one tsp baking powder
one tsp baking soda
½ tsp salt
1 1/3 cups low-fat buttermilk
½ cup fat0free sour cream
¼ cup canola oil
1 large egg
one tsp vanilla
two cups frozen blueberries
1 tbsp whole-wheat flour

Methods:
Preheat oven 400 degrees Fahrenheit. Line a muffin pan with 12 paper liners and spray lightly with cooking spray.

In a large bowl, combine oats, bran flakes, whole-wheat flour, Splenda Brown Sugar Mix, cinnamon, baking powder, baking soda, and salt. Blend well.

In a medium bowl, whisk together buttermilk, sour cream, oil, egg, and vanilla. Add this blend to flour mixture, lightly stirring until moist, don't over-mix.

Inside a little bowl, toss blueberries with 1 Tbsp whole-wheat flour. Lightly fold blueberries into muffin batter.

Spoon about ½ cup batter into every muffin cup. Bake for 20 mins or till a toothpick inserted in the center comes out clean. Cook on a wire rack.

Nutrition Ideas:
Blueberries are a superfood packed with fiber, vitamin C and antioxidants which can reduce cancer danger.

Exchanges/choices:
two Carboydrate, 1 ½ Fat

Nutritional Values:
Calories 200, Fat 7g, Cholesterol 25mg, Sodium 370mg, Carbohydrate 28g, Protein 6g